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This course can no longer be booked.

Summer Wellbeing Bootcamp

  • Ended
  • 100 euros
  • Location 1

Service Description

The online wellbeing bootcamp gives you the chance to meet friendly, like-minded people and find simple ways to make yourself and others happier. It is a great opportunity to take the time to devote to your emotional well-being and work on lifestyle changes in a positive, sustainable way. This 5 session bootcamp is based in science and helps you: Connect with like-minded people to explore what really matters in life and find different ways of looking at things. Learn from the specialists through videos, mindfulness exercises and resources to help you break big concepts into convenient amounts. Take small actions by taking time to reflect on how to create happiness for yourself and those around you. Sessions: 1. What really counts? Lots of things are important in life, but how should we decide what really matters to us? This session explores how a greater focus on happiness and wellbeing might improve each of our individual lives. 2. How can we reduce stress? Life can be highly stressful. In this session we'll explore how to deal effectively with life's ups and downs, and cope with adversity. We’ll also look at skills which can help us become more resilient amid life’s challenges. 3. What makes for excellent relationships? We're a social species, and most of us know the importance of our connections with other. But what personal characteristics really affect our relationships, and are there practical things we can do to enhance them? 4. What makes us happy? We're told that happiness comes from having more and earning more, but is this really true? Does happiness come from our circumstances or our inner attitudes? And can we learn how to be happier? 5. Make your Wellbeing Plan The final session will take you through the 10 keys to happiness, science-based ways that enhance your psychological wellbeing (referenced by the NHS in the UK and charity Action For Happiness). You will then be supported to make 3 specific goals and make your very own personal plan for your wellbeing.

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